Causes Of Insomnia
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The record for going without sleep is 18 days, 21 hours, 40 minutes. The person who broke the record not suprisingly reported hallucinations, slurred speech, paranoia, blurred vision, memory and lapses in concentration.
Insomnia is the inability to fall asleep at night or to sleep soundly throughout the night and can be temporary or persistent and can have many causes. Insomnia that is temporary is frequently classified as transient. If insomnia lasts longer than a few days or even a few weeks, it usually will be classified as permanent.
Women suffer the effects of insomnia more than men do, probably due to the many hormonal changes women experience. In addition, because of other factors such as a sedentary lifestyle or an underlying medical condition or as a side effect of prescription medication, insomnia can increase with age.
Insomnia that is not considered persistent can result from too much stress, from crossing into different time zones, or from environmental factors such as an increase in noise levels or temperature variations of more than a few degrees. Exposure to excessive light or loud and/or persistent noise including nearby traffic and even closer second-hand snoring can create an environment in which sleep is elusive. Insomnia can even be the result of learned behavior.
Medical treatment for intermittent or transient insomnia generally is not prescribed. That’s because the condition typically remedies itself once the affected individual takes control of his or her situation and corrects the problem(s) causing the insomnia.
Permanent or chronic insomnia, on the other hand, can be more serious. The degree of severity will have a lot to do with what is found to be the underlying cause. Therefore, the first step that those suffering from chronic insomnia need to take is to meet with their health care providers. An in-person meeting is the only way to begin narrowing down the reasons behind the chronic insomnia.
This type of insomnia could be caused by an abuse of narcotics or even caffeine or by shift work. Or it could be due to any number of physical or mental disorders including depression, anxiety, kidney disease, heart trouble, restless leg syndrome, asthma, Parkinson’s disease or a condition called sleep apnea. And there are even more reasons why someone might regularly have trouble getting a good night’s sleep.
The process of determining the underlying cause could be long and might require numerous tests and evaluations, but it has to happen. Once the cause is known, it will be easier to identify whether medical treatments are necessary or whether the underlying cause of insomnia can be treated by making one or more behavioral changes. Alleviating insomnia could be as easy as eliminating caffeine several hours before bedtime.
Diagnosing insomnia can be ever trickier than diagnosing an underlying condition because sleep in general is subjective. What is an ample amount for one person isn’t necessarily right for someone else. In general, those who have difficulty remaining alert, focused and able to concentrate during the day may be suffering insomnia. Keeping a sleep journal, answering a number of sleep related questions and evaluating the answers and/or seeing a sleep specialist are some of the tools that can help diagnose insomnia.If you suffer from insomnia do you know which kind? Take a simple 7 question test for an instant free online diagnosis by clicking here.