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16th September 2008

Stress Management: Strategies To Try Out

posted in stress |

Stress is usually accompanied by anger which can be a recipe for disaster if you can’t figure out how to cope. Holding stress in just enhances the problem. Eventually you get to the point that you explode and usher forth a stream if angry words at your spouse, your children, a co-worker or a friend that you really don’t mean.

So how does one put a lid on the stress demons and cope in a manner which doesn’t erupt in a volcano of anger? Here are a few suggestions:

Get out and run. Preferably by yourself. This is actually my personal favorite in terms of stress relief. There is nothing better than getting outside on the trails by myself and enjoying a serene country jog. By the time the jog is over my muscles are all loose and my head is clear enabling me to get on with my day.

Just Breath. If exercise isn’t an option, it helps to just close your eyes and breath deep for a while. Focus on something you love while you breath- your garden, your new baby- whatever get your head out of the madness and back in the norm. After a couple minutes of breathing you will feel like a whole new person.

Write what you’re thinking. Rather than expressing the building anger in a vocal manner, just write it down! If the stress is coming from a break up, write an angry letter to burn or dispose of later. Writing is a great way of expressing yourself without hurting anyone’s feelings.

All in all there are several methods of stress management. The above examples may, or may not, work for you, so it’s a matter of testing different techniques before you find the right one for you.

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This entry was posted on Tuesday, September 16th, 2008 at 3:57 pm and is filed under stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  1. 1 On September 16th, 2008, Elizabeth Stanfill said:

    Some good advise, thank you.

  2. 2 On September 18th, 2008, Extensive Anxiety Disorder Advice and Information » Dealing With Anxiety Panic Attacks Doesn’t have To Be Scary said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  3. 3 On September 19th, 2008, Anxiety Self Help » » Anxiety Panic Attacks Can Be Controlled said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  4. 4 On September 19th, 2008, Controlling Anxiety Panic Attacks Isn’t Always Hard » Memory - Learning From Various Memory Loss Issues And Treatments said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  5. 5 On September 19th, 2008, Anxiety Panic Attacks Can Be Scary | Arena of Health said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  6. 6 On September 19th, 2008, Control Anxiety Panic Attacks | Battling Stress said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  7. 7 On September 20th, 2008, Living With Anxiety Panic Attacks » Health Blog Online said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  8. 8 On September 20th, 2008, How To Control Anxiety Panic Attacks | Main Causes Of Stress said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  9. 9 On September 20th, 2008, Anxiety Panic Attacks Can Be A Pain | Anxiety And Depression said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  10. 10 On September 20th, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be Scary said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  11. 11 On September 20th, 2008, Anxiety Panic Attacks Can Be Controlled | Obsessions, Compulsions & Disorders said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  12. 12 On September 21st, 2008, Living With Anxiety Panic Attacks | Quality Health Content said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  13. 13 On September 21st, 2008, How To Control Anxiety Panic Attacks | Natural Remedies For Stress said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  14. 14 On September 21st, 2008, Dealing With Anxiety Panic Attacks Isn’t Always Hard » Panic Attacks - Learning Various Forms Of Panic Attacks And Treatments said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  15. 15 On September 21st, 2008, How To Control Anxiety Panic Attacks | Sciatica Guide said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  16. 16 On September 21st, 2008, Overcoming Fear › Managing Anxiety Panic Attacks Isn’t Always Scary said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  17. 17 On September 21st, 2008, How To Control Anxiety Panic Attacks | Skin Rejuvenation said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  18. 18 On September 22nd, 2008, Anxiety Panic Attacks Can Be Dealt With | Social Anxiety Disorder Medications said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  19. 19 On September 22nd, 2008, Dealing With Anxiety Panic Attacks | Stay Healthy Hub said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  20. 20 On September 22nd, 2008, Anxiety Panic Attacks Can Be Managed said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  21. 21 On September 22nd, 2008, Alzheimers Advice and Information » Controlling Anxiety Panic Attacks Doesn’t have To Be Scary said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are under. If you are unlucky enough to suffer from anxiety panic attacks, then you will [...]

  22. 22 On September 23rd, 2008, Anxiety Panic Attacks Can Be Controlled | SureFire Mental Health Guide said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  23. 23 On September 23rd, 2008, Controlling Anxiety Panic Attacks | Symptoms Of General Anxiety said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  24. 24 On September 23rd, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be Complicated said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  25. 25 On September 23rd, 2008, Anxiety Panic Attacks Can Be Controlled | The Anxiety Symptom Blog said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  26. 26 On September 26th, 2008, Managing Anxiety Panic Attacks Doesn’t have To Be Complicated said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they [...]

  27. 27 On September 29th, 2008, Managing Anxiety Panic Attacks Doesn’t have To Be Hard | Strong as Oak - Fitness, Diet and Bodybuilding Blog said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are under. If you are unlucky enough to suffer from anxiety panic attacks, then you will want [...]

  28. 28 On October 1st, 2008, Managing Anxiety Panic Attacks Isn’t Always A Nightmare | Heart Disease Articles said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they [...]

  29. 29 On October 1st, 2008, Managing Anxiety Panic Attacks Isn’t Always A Nightmare said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  30. 30 On October 3rd, 2008, Aboriginal Stores » Blog Archive » Dealing With Anxiety Panic Attacks Isn’t Always Complicated said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  31. 31 On October 3rd, 2008, revieweye.com » Blog Archive » Controlling Anxiety Panic Attacks Isn’t Always Scary said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  32. 32 On October 7th, 2008, Controlling Anxiety Panic Attacks said:

    [...] An anxiety attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy. It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the stress. [...]

  33. 33 On October 7th, 2008, Managing Anxiety Panic Attacks Doesn’t have To Be A Nightmare said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they [...]

  34. 34 On October 9th, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be Complicated | Panic Anxiety Review Blog said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  35. 35 On October 10th, 2008, Expert Stress Advice and Information » Controlling Anxiety Panic Attacks Doesn’t have To Be A Nightmare said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  36. 36 On October 14th, 2008, Anxiety Panic Attacks Can Be Managed said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress the person is going [...]

  37. 37 On October 18th, 2008, Ben Chew’s Blog » Blog Archive » Dealing With Anxiety Panic Attacks Doesn’t have To Be Hard said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  38. 38 On October 20th, 2008, Ben Chew’s Blog » Blog Archive » Managing Anxiety Panic Attacks Doesn’t have To Be Complicated said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  39. 39 On October 27th, 2008, Dealing With Anxiety Panic Attacks Doesn’t have To Be Scary | Stress Curer said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  40. 40 On November 5th, 2008, End Anxiety And Panic Attacks › Dealing With Anxiety Panic Attacks Doesn’t have To Be Hard said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  41. 41 On November 6th, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be Scary | Depression Info said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  42. 42 On November 9th, 2008, Depression › Controlling Anxiety Panic Attacks Isn’t Always Complicated said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  43. 43 On November 10th, 2008, Dealing With Anxiety Panic Attacks Isn’t Always Hard | Alleviate Stress And Anxiety said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  44. 44 On November 16th, 2008, Dealing With Anxiety Panic Attacks Doesn’t have To Be Hard | Panic Attacks | Anxiety Attacks | Help For Panic Attack said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  45. 45 On November 21st, 2008, » Managing Anxiety Panic Attacks Isn’t Always A Nightmare | Maestro Reiki said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  46. 46 On November 27th, 2008, Asperger’s Syndrome & Autism › Managing Anxiety Panic Attacks Isn’t Always Hard said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  47. 47 On December 4th, 2008, Managing Anxiety Panic Attacks Doesn’t have To Be Scary said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  48. 48 On December 5th, 2008, Dealing With Anxiety Panic Attacks Doesn’t have To Be Hard | End Anxiety And Panic Attacks said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  49. 49 On December 9th, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be Hard | Panic Attacks and Anxiety said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  50. 50 On December 12th, 2008, Dealing With Anxiety Panic Attacks Doesn’t have To Be Complicated said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they [...]

  51. 51 On December 13th, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be A Nightmare | Regain Control said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they feel. Keeping a cool head during an anxiety panic attack is hard to do, especially when you [...]

  52. 52 On December 16th, 2008, Managing Anxiety Panic Attacks Isn’t Always Scary said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they [...]

  53. 53 On December 26th, 2008, Controlling Anxiety Panic Attacks Doesn’t have To Be A Nightmare | Anxiety Panic Attacks said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  54. 54 On December 27th, 2008, Managing Anxiety Panic Attacks Isn’t Always Complicated | said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  55. 55 On December 29th, 2008, Managing Anxiety Panic Attacks Isn’t Always A Nightmare | A Healthy Life Blog said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  56. 56 On January 2nd, 2009, Controlling Anxiety Panic Attacks Doesn’t have To Be Complicated : Treadmills Center said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  57. 57 On January 3rd, 2009, Managing Anxiety Panic Attacks Doesn’t have To Be Hard | LivingHealthyBlog.com said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  58. 58 On January 4th, 2009, Dealing With Anxiety Panic Attacks Isn’t Always Scary | Panic Agoraphobia.com said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  59. 59 On January 5th, 2009, Dealing With Anxiety Panic Attacks Isn’t Always Complicated | Herbal Beauty Clinic said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they [...]

  60. 60 On January 9th, 2009, Controlling Anxiety Panic Attacks Isn’t Always A Nightmare | Health And Fitness said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  61. 61 On January 11th, 2009, Controlling Anxiety Panic Attacks Doesn’t have To Be Complicated | Allergy Blog said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  62. 62 On January 11th, 2009, Controlling Anxiety Panic Attacks Doesn’t have To Be Complicated « Natural Health Remedies said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they feel. Keeping a cool head during an anxiety panic attack is hard to do, especially when you [...]

  63. 63 On January 13th, 2009, Controlling Anxiety Panic Attacks Isn’t Always Scary : Lori Principle’s Imagination said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  64. 64 On January 13th, 2009, Dealing With Anxiety Panic Attacks Doesn’t have To Be Scary | Health Info said:

    [...] Often an attack will cause a person to live in fear of the next attack, which only worsens the stress they are [...]

  65. 65 On January 15th, 2009, Dealing With Anxiety Panic Attacks Isn’t Always Hard | Tips For Healthy Living said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they are [...]

  66. 66 On January 16th, 2009, Managing Anxiety Panic Attacks Doesn’t have To Be Hard | Build a Better You said:

    [...] minutes. Often an attack will make a person live in fear of the next attack, which only worsens the stress they [...]

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