Proven Natural Remedies For The Bothersome Symptoms Of Menopause
posted in Womens Health |
In consideration of the maze of medical problems most experience as human beings, we are well aware of the need to combat frustrating diseases and various ailments, but at times don’t take into account normal life transitional discomforts. At least not until the time arrives. That is often the case for women who begin to deal with initial symptoms of menopause.
If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman’s life, keep reading.
Introduction to Menopause
Menopause marks the end of menstruation and a woman’s reproductive years. There is no definitive age at which this occurs. On average, it tends to happen around the age of 51, but that is by no means a hard and fast rule.
When a woman enters the perimenopause stage of her life, her monthly periods become irregular and start getting further apart. For some women, this can last for years, for other it’s a short process. Generally, a woman is considered post-menopausal after she’s been without a period for 12 consecutive months.
Symptoms of Menopause
Menopause isn’t a disease, but the most common “symptoms” associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.
Treating Menopause
To alleviate the symptoms of menopause, most treatments focus on adjusting hormone levels and introducing lifestyle changes. These can both help limit the physical and emotional impact that menopause has on many women’s lives.
Herbal and Natural Solutions for Menopause
Black Cohosh
Black cohosh is remarkably effective at reducing a number of menopausal symptoms. It can help with everything from hot flashes and insomnia to anxiety and mood fluctuations. It’s also an anti-inflammatory and mild sedative, meaning it can help alleviate high blood pressure and anxiety.
Clinical studies show that black cohosh does indeed reduce symptoms of menopause in a similar manner to low doses of estrogen replacement. Most importantly, these effects occur without increasing the lining of the uterus or estrogen levels in the body. The recommended dose is 40 mg per day. Black cohosh, however, isn’t recommended for women with a history of breast cancer.
Dong Quai Herb
Dong Quai is an herb that has been shown to decrease symptoms of menopause. Simply boil 1 tsp of the root or take 3 ml twice a day. Don’t ingest Dong Quai if you’re also taking anti-coagulant medications.
Liver and Adrenal Tonic
Any form of stress on the adrenal and liver will increase and aggravate the symptoms of menopause. However, a relieving tonic can help mollify those symptoms. Simply combine black cohosh, Dong Quai, wild yam, licorice, burdock, milk thistle and bupleurum and boil into a tea to drink three times every day.
While many of these natural remedies for menopause won’t relieve or eliminate your symptoms completely, they can help to dramatically reduce them. In addition to trying these various herbs, you should also focus on improving your overall health, exercising and eating a healthy diet.